Tag: Asana

After performing Bow Pose, the turn comes to its advance version, which provides good stretch and nourishment to each muscle of the body. Unlike Bow Pose, it is done …

After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …

Facing knee and joint pain at a young age? It could be a bad sign of a lack of mobility in your body. Want to get rid of it? …

Dolphin Pose is a basic and easy yoga asana if you want to open up your shoulders and tone the biceps. This Asana is very similar to Downward-Facing Dog …

Camel Pose or Ustrasana is an intermediate level back-bending pose, that increases the strength of the whole front part of the body. It stretches the whole front body providing …