Tag: Asana
Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …
Sanskrit Pronunciation Malasana – Maa-laa-sa-na (मालासन) Meaning Mala – GarlandAsana – Pose Pose Type Sitting & Hip opener Pose Level Beginner, 30 seconds to 1 minute Beneficial in Strengthening …
Sanskrit Pronunciation Utkatasana – Oot-kah-tah-san-ah (उत्कटासन) Meaning Utkat – IntenseAsana – Pose Pose Type Standing and Balancing Pose Level Beginner, perform for 60 seconds Beneficial In Strengthening legs and …
Sanskrit Pronunciation Mar-jaree-asana (Marjariasana), मार्जरीआसन Meaning Marjaree – catAsana – Pose Known as Marjaryasana, Viralasana, Billiasana Pose Type Forward bend, kneeling pose Pose Level Beginner Beneficial In Increasing flexibility and strength of …
Think of a child! Their innocence, happiness, clarity, and the way they relax is what comes to mind. Do you want to bring these qualities to you? You can …
When you think about a pigeon, what is the first thing that strikes your mind? Probably a beautiful bird, flying freely in the sky. This bird has freedom of …
