Tag: 8 classical Pranayama

Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional yogic breathing technique that involves gently constricting the throat to produce a soothing sound, similar to …

Surya Bhedana Pranayama, also known as Sun-Piercing Breath, is a powerful yogic breathing technique that awakens the body’s inner energy and sharpens mental clarity. More than just a breathing …

Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …

Sitkari Pranayama is a cooling breathing technique well-known for its ability to lower body temperature and calm the mind. This pranayama is especially beneficial in hot climates and stressful …

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more common pranayama practices, Murcha Pranayama induces a state of …

The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …