Sanskrit Pronunciation Utthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh) Meaning Utthita = Extended / Trikona = Triangle/ Asana = pose Pose Type Standing, stretching Pose Level Beginner to Intermediate Anatomy Arms, shoulders, legs …

Vajra Mudra is a simple but powerful yoga gesture that feels like a fiery thunderbolt. In Sanskrit, “Vajra” means both “diamond” and “thunderbolt,” representing unbreakable strength and powerful force. …

Sanskrit Pronunciation Uttana Mandukasana(Oot-AHN-ah Man-doo-KAHS-uh-nuh) Meaning Uttana = stretched up / Manduka = frog/ Asana = pose Pose Type Sitting, stretching Pose Level Intermediate Anatomy Lower back muscles, arms, …