Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” means “gesture”. Practicing Bhujangini mudra involves …

Practising yoga can lead to physical and mental well-being, and ultimately, enlightenment. Asanas, pranayama, and mudras channel prana in the right direction, providing true wisdom and knowledge. Through yoga, …

Ushas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then …