Our arms are constantly engaged in various tasks and physical exercises, putting them at significant risk of injury. One such common injury is tennis elbow, which affects the connective …

Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity and alleviate various ailments, …

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more common pranayama practices, Murcha Pranayama induces a state of …