Sanskrit Pronunciation Uttana Mandukasana(Oot-AHN-ah Man-doo-KAHS-uh-nuh) Meaning Uttana = stretched up / Manduka = frog/ Asana = pose Pose Type Sitting, stretching Pose Level Intermediate Anatomy Lower back muscles, arms, …

Hernias can be painful and upsetting, often leading people to look for different ways to treat them. While surgery is the usual method for fixing hernias, some people turn …

Bhramara Mudra is a special hand gesture that can help alleviate allergic reactions. This ancient practice, named after the Sanskrit word for “bee,” embodies a blend of spiritual and …