Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …

Advaita Vedanta is a deep and insightful school of Indian philosophy that teaches the oneness of all existence. It asserts that the individual self (Atman) and the ultimate reality …

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours before any form of physical activity is recommended. But …