In ancient yoga practice, hand mudras are of great importance. They serve as powerful gateways to channel energy and release spiritual potential. Among them, the yoni mudra stands out …

Rajas Guna is the quality in a person or substance that drives motion, action, and restlessness. Due to the dominant presence of Rajas in the formation of chitta (the …

Yoga is not just a physical practice but also a path to spiritual and emotional well-being. The ancient sage Patanjali’s Yoga Sutra, written around 200 CE, offers a comprehensive …