Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. When these elements …

Shona Vertue is a prominent figure in the yoga and fitness world, known for her inspiring journey as a yoga practitioner, teacher, and holistic fitness expert. In this biography, …

Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …