Acro Yoga is a modern style of yoga that blends the mindfulness of traditional yoga with the strength and playfulness of acrobatics. Practised in pairs, it involves a series …

The Heart Chakra at a Glance Sanskrit Name – Meaning Anahata – unstruck sound Location Centre of chest Color Green Seed Mantra YAM Element Air Characteristics Harmony with nature, unconditional love, …

Yoga is a powerful daily practice known for improving strength, flexibility, and mental clarity. While it’s accessible to most people, certain physical conditions such as injury recovery, aging, pregnancy, …