Category: Meditation
In Sanskrit, ‘hridaya’ means heart, and ‘akasha’ means space. Therefore, Hridayakasha Dharana is translated as a technique to focus or concentrate on the heart space. In practice, space also …
One of the most common reasons people go to the doctor or stay away from work is back pain. If you suffer from pain, you may reach for a …
The three Tridoshas of Ayurveda—Vata, Pitta, and Kapha—are energetic forces of nature that serve as useful guides for understanding both our body-mind and the outside world. Our physiology depends …
Making time to sit down and connect with your loved ones in today’s highly competitive world can be difficult, mainly as you go through the motions of your daily …
Meditation can be difficult, irritating, and terrifying at times, whether you’re a newbie or even an experienced practitioner. Although you don’t need something elaborate to meditate, setting aside a …
Kundalini, in Hinduism, is a type of energy that sits like a coiled serpent at the base of the spine, where some believe the root chakra is located. It …
