Category: Meditation
Yoga Nidra cannot replace sleep, but it provides a different kind of deep rest that supports recovery and mental balance. The question that comes up almost every time someone …
If you’ve ever looked at a yoga class schedule and noticed both Yoga Nidra and Restorative Yoga, you may wonder whether they are the same practice. Both involve slowing …
If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …
Heart Space Meditation, or Hridayakasha Dharana, invites you to enter the inner space of the heart and meet your feelings with clarity and awareness. In Sanskrit, hridaya means “heart,” …
During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are …
Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still …
