Category: Chakras

Many people first encounter yoga through physical postures. Over time, however, it becomes clear that yoga is not only about flexibility or fitness. Beyond the physical postures, yoga also …

The solar plexus chakra, known as Manipura Chakra in Sanskrit, is the third of the seven main energy centres in the body. It is located in the upper abdomen …

Learn why Kundalini Yoga is not an advanced practice but a complete system that deepens Hatha yoga for teachers and serious practitioners. Many yoga teachers feel confident guiding postures …

Kundalini is a primal, cosmic energy believed to lie coiled at the base of the spine, at the Muladhara or root chakra. In its dormant state, it is often …

The concept of chakras comes from ancient yogic teachings that describe the human body as a network of energy centres. These centres, called chakras, regulate the flow of prana …

When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …