Category: Ayurveda

Because of the widespread health concerns associated with obesity and overweight, people are often anxious to lose weight. However, there is another group of people who are underweight or …

Since food communicates with us through taste, Ayurveda considers the sense of taste as a guide to healthy eating. Through this sense of taste, we can truly access the …

Imagine feeling relief from chronic pain without the use of chemical medication—sounds liberating, doesn’t it? This is where Agnikarma in Ayurveda comes into play. Agnikarma is an ancient technique …

Ayurveda is based on the principle of balance, and the Dhatus are its pillars. Dhatus are the main tissues of the body that provide physiological processes, growth, protection and …

The functional principles of Vata, Pitta, and Kapha help us understand ourselves and the universe by acting as energetic forces of nature. Each of these doshas performs a specific …

The three Tridoshas of Ayurveda—Vata, Pitta, and Kapha—are energetic forces of nature that serve as useful guides for understanding both our body-mind and the outside world.  Our physiology depends …