Author: Yogi Ashish
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend …
What it’s When practice Step-by-step guide Chandra vs. Surya Namaskar Precautions Contraindications Beginners Tips Modifications Benefits Sun and Moon represent two opposing forces of nature i.e. solar and lunar …
Importance Useful Guidelines Pranayama poses Precautions Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been …
Yoga and Constipation 10 Poses Peacock Pose Plow Pose Wind-relieving Spinal Twist Bound Angle Pose Garland Pose Seated forward bend Cobra Pose Bow Pose Thunderbolt Pose Constipation doesn’t sound …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Pincha Mayurasana(PIN-chuh my-YUR-AH-sah-nah) Meaning Pincha = feathered / Mayur = Peacock / asana = pose Pose Type Inversion stretching Pose Level Advanced Anatomy Shoulder, …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Chakki Chalanasana(Chuh-key-Chuh-LaaNA-AAHS-uh-NUH) Meaning chakki = side / chalan = to rotate / asana = pose Pose Type Standing …
