Author: Yogi Ashish
Yoga is an integrated system of Asanas, Pranayama, and Meditation. All these practices have therapeutic use in managing various causes of thyroid disorders including hypothyroidism & hyperthyroidism. For example, …
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Nadi Shodhana is a purificatory pranayama breathing exercise to clean …
Are you facing trouble falling asleep even after your hectic and tiring schedule? Well, you are not alone in this, according to one report from CDC 1 in 3 …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Bhujapidasana((buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = pose Pose Type Seated Back bending pose Pose Level Advance pose …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Eka Pada Rajakapotasana(eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh) Meaning Eka = one / Pada = foot / Raja = King / Kapota = pigeon …
In arthritis, exercising your joints could be the best way to reduces pain and helps combat fatigue. Yoga poses may work as a gentle form of exercise when practiced …
