Author: Yogi Ashish
A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different types of straps and provides step-by-step stretches for shoulders, …
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
Mandukasana, also known as Frog Pose, is a traditional hatha yoga posture that tones the abdomen, supports digestion and opens the hips. It is suitable for beginners because it …
What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Bhastrika Pranayama is a classical Hatha Yoga pranayama practice that builds heat, …
Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to Ayurvedic principles, …
High blood pressure has become common in all age groups today. Teenagers, adults, and older people are equally affected. Most cases arise from daily habits such as unhealthy food …
