Author: Yogi Ashish
Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …
Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana in the pelvis. Regular practice supports emotional stability, creativity, …
Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming the nervous system. The Root Chakra, known as Muladhara, …
Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, and breath, making it easier to practise deeper poses without strain. …
If you have spent time with yoga beyond the physical postures, you may have heard the short but powerful sutra: Yoga Chitta Vritti Nirodha. This phrase, often referred to …
Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after …
