Author: Yogi Ashish
Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after …
Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and improve focus. It is formed by …
Karma Yoga is the yoga of selfless action. It teaches you to perform your duties with a pure heart, without expecting any reward, and to see every action as …
Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk in stages, followed by a set of five asanas to flush the entire digestive tract from …
Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? These quiet moments are often when we truly connect …
Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, the popular reason to start yoga in 61 percent of Americans …
