Author: Yogi Ashish
You may have never experienced the importance of shoulders until you deal with Shoulder pain. It is highly discomforting as it hinders all your daily activities. Luckily, Yoga can …
What It’s Benefits Rope Wall Poses Hand-to-big toe pose Side reclining leg lift Raised leg pose Rope headstand Revolved triangle Down dog Cobra pose Wheel pose Side angle pose …
Do you find yourself gaining a couple of pounds, only to lose it a month later? Well then, you wouldn’t be the only one! Long-term weight retaining is a …
Yoga and Asthma Asthma Management Yoga Poses & Pranayama If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma …
Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana …
