Author: Yogi Ashish
Bones are often considered as the ultimate bio-material; light, strong, yet capable to adapt to different functions. And the best part, it heals itself. Our bone tissues are dissolved …
Aparigraha Meaning As a 5th Yama Benefits Ways to Practice Possessiveness Is Aparigraha Practical? Overview There is a thin line between need and greed; Aparigraha teaches us not to …
Yoga & Plantar fasciitis Heel Pain Relieve Poses Mountain pose Hero pose Garland pose Chair pose Warrior 1 pose Reclined Hero pose Downward dog pose Wide-legged Forward Bend Reclining …
Cholesterol level Yoga & Cholesterol Research Yoga Poses Seated forward bend Spinal twist Shoulder stand Plow pose Cobra pose Child’s pose High cholesterol is one of those alarming factors …
Tailbone Movements Yoga Poses Tailbone Pain & Body Awareness Correcting Posture Tailbone, aka Coccyx, is a small bony structure at the very bottom of your spine or right above …
Are you planning to consider Yoga to manage your High blood pressure? If so, then you must have heard of the benefits yoga provides. But how do these benefits …
