Author: Yogi Ashish

A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …

Being a beginner in yoga can be a daunting experience. There is insecurity that you will not be able to perform the poses well, especially in a class setting. …

Science Helpful yoga poses Breathing techniques Yoga mudras Just like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can’t …

Benefits of using it Yoga strap types Yoga Strap Stretches Shoulder Hamstring Lower back Hips Neck FAQs Using props and supports in yoga is a common practice. While there …

The wintertime often brings sickness related to cold and flu. Moreover, as the quality of air is becoming increasingly polluted in the last few years, it affects our nasal …