Author: Yogi Ashish

The first time of anything is exciting, sometimes also a little nervy. Why? Because we paint quite a picture in our minds of the first-time situations we are going …

Contraindications How to Do Beginners tips Modifications Variation Sugarcane Pose Benefits Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in …

Blocks vs. bricks Benefits of using it Types Poses to do with yoga blocks If you’re a beginner, it can sometimes be hard to perform some poses due to …

The yoga style Expertise of teacher Class time & duration The fees Class size Students’ reviews Demo class Abilities & shortcomings Many congratulations if you already have decided to …

Meaning Contraindications Baby cradle pose steps Beginners tips Variations Benefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by …

What it is Foods to eat Foods to avoid Following a yogic diet Sample menu Benefits We are what we eat. Food is an essential part and nurturing factor …