Author: Yogi Ashish

When you think about a snake, you may often tend to think about it with a negative connotation. Poisonous, deceitful, evil, dangerous, frightening, and cunning are some of the …

It is with no doubt that pregnancy is considered to be a wonderful phase in a woman’s life. It brings along the joy and happiness of bringing your child …

Almost everyone, from teenagers to the elderly, is highly affected by high blood pressure, which is a very common ailment. A higher occurrence of high blood pressure has been …

The word Yoga has been derived from the Sanskrit root term yuj which means ‘union’ or ‘to unite’. Yoga in its simplest definition is called to the union of …

Beginning yoga can seem like a difficult endeavor, and the difficulties new practitioners confront can be intimidating. In actuality, there are numerous myths regarding yoga. While others view yoga …

No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness …