Author: Yogi Ashish

No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness …

Bhu mudra & root chakra How to Do Duration Benefits Precautions ‘Bhu’ is a Sanskrit word that means ‘earth’ and ‘mudra’ means ‘hand gesture’. The Bhu Mudra is a …

Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that …

In Sanskrit, “Matsya” means “Fish” thus Matsya Mudra stands for “Gesture of the Fish”. This mudra represents shrouding something to protect it from harmful influences.  Matsya mudra is formed …

Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many …

Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. …