Author: Yogi Ashish

Most Yoga and Ayurveda literature, techniques, and cures have been built around the 7 main chakra systems in our subtle body. These chakras are said to be aligned with …

One of the most common reasons people go to the doctor or stay away from work is back pain. If you suffer from pain, you may reach for a …

Diabetes, although still a chronic and difficult condition, is no more an ailment to be afraid of. In 21st century diabetes management has become a worry free task. Over …

The term “inflammatory bowel disease” (IBD) refers to a group of diseases in which the tissues in the digestive tract are constantly inflamed. Crohn’s disease and ulcerative colitis are …

Meditation, which has its roots in ancient Hindu and Buddhist traditions, has tremendous power to transform our lives. From mindfulness meditation to transcendental meditation, each technique offers its own …

Happy baby pose is all about finding a yogic way of drawing attention towards the hips joints. This posture is a beginner level great hip-opener and solution to all …