Author: Yogi Ashish

The solar plexus chakra, also known as Manipura in Sanskrit, is one of the seven main energy centers in your body. It plays a pivotal role in your emotional …

Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a yoga mat. The main aim of this …

The fundamental life force is “prana” and “ayama” means control, extension, or depth. They’re one of the best ways to get your body and mind ready for a more …

The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana means stretching, and …

Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. In Sanskrit, it is known …

Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It is a yoga pose that targets …