Author: Yogi Ashish
When the topic of muscle building comes up, everyone imagines muscular men or women striding through the aisles of gyms. You will hardly find anyone advocating yoga as an …
Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or …
Mountain pose is a simple standing posture that requires the feet to be together and the body to be stable and upright while standing straight. The name is composed …
Well, it’s even in the saying that “all work and no play makes Jack a dull boy.” As much as education is necessary for the child, physical activity like …
Sanskrit Sukhasana Pronunciation Soo-kaah-SUN-ah Common Decent pose, Easy pose, Pleasant pose Type Seated Level Beginner Stretches Hips, Groin, Knee, Ankle, Outer thighs, Arms Strengthens Back, Shoulders, Chest, Spine, Lower …
Sanskrit Pronunciation Vajrasana (vahj-rah-suh-nuh) Meaning Vajra – Firm or diamond-likeAsana – Pose Pose Type Sitting Pose Level Beginner, sit 1 to 2 minutes Beneficial In Digestion, strengthening ankles, and …
