Author: Yogi Ashish
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. It belongs to the primary Ashtanga yoga series and a beginner level pose. It is …
Acidity or acid reflux is a very common problem today. That burning sensation in the chest could be overwhelming in acidity. Yoga mudras for acidity are simple hand gestures …
Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya …
Sanskrit Pronunciation Advasana(Aad-vah-AHS-anah) Meaning Adva = prone / asana = pose Pose Type prone Pose Level beginner Anatomy Arms, shoulder, lower back muscles Other Names Reverse corpse pose Advasana …
Kukkutasana is an ancient yoga pose that focuses on physical strength rather than meditation. Among the 15 poses described in the Hatha Yoga Pradipika, Kukkutasana stands out as a …
The Samana Vayu is another important vayu that plays an important role in establishing a healthy body and mind. And the connection of this vayu with the fire element …
