Author: Yogi Ashish

Are you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating with your thoughts that keep on running …

Sciatica is the most common pain experienced by up to 40% of people once in their lifetime. Actually, sciatica pain comes from a nerve that runs through the lower …

Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative …

Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor from seated virasana. It is practiced in the supine position …

Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute to the Sun. It is a holistic practice that integrates asana, pranayama …

Vyana is one of the 5 vital air, also known as Prana Vayus in the body, which means “outward-moving air.” The vyana mudra is practised to correct the imbalances …