Author: Yogi Ashish

The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …

Kaki mudra is an elixir in these unprecedented times of COVID-19 when everyone is looking for ways to enhance immunity. Kaki mudra aka raven beak gesture is one of …

The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …

Dhyana isn’t an easy practice, so to assist the mind in this process, we practice Dhyana Mudra in yoga. Dhyana Mudra is a popular hand mudra practiced during meditation …

Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever the reason is, trying ardha chakrasana, an easier variant …

One of the most significant and valuable phases in a woman’s life is pregnancy, during which she inevitably experiences delight, joy, hope, and expectation. However, pregnancy can also be …