Author: Yogi Ashish

When you think of yoga, you may always come up with an image of a person performing various poses, supported by breathing exercises, mudras, and meditation. But what if …

The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or …

In yoga, mudras are special hand gestures that help control the body’s energy and are used in meditation and breathing exercises. Prana Mudra is one of these gestures that …

Hatha yoga pradipika is the oldest and most authentic textual source of hatha yoga teachings and philosophy. A Nath sect yogi Swami Swatmarama compiled it around the 15th century …

Asthma is the most common breathing disorder affecting people regardless of their age groups. It involves both physical and psychological factors. The environmental, emotional, and viral infections are equally …

Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …