Author: Yogi Ashish

We humans as a civilization have stooped severely low in terms of ethics and morals. We are riddled with corruption and ripe with greed. As a result, we have …

Sanskrit Pronunciation Urdhva Hastasana(OORD-vah hahs-TAHS-uh-nuh) Meaning Urdhva = raised (or upward / hasta = hand / asana = pose Pose Type Standing Stretch Pose Level Beginner Anatomy Arms and …

The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fire within that …

Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …

In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically and mentally. It is a …

The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, …