Author: Yogi Ashish

Sanskrit Pronunciation Bhujangasana(bhu-jan-GAA-asa-NUH) Meaning Bhujang = snake / asana = pose Pose Type Prone beck bending Pose Level Beginner pose Stretches Lower Back muscles, hips, hamstrings, thighs, neck, wrist, palms, forearms and …

Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …

Ardha navasana or half boat pose is a seated balancing posture that involves forward bend. Keeping the level of difficulty and amount of required strength in mind the pose …

When fear dispels, the craving and attachment of worldly desires disappear which leads to enlightenment. Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment, …

Lesley Fightmaster was a well-known yoga teacher and YouTube creator. She ran the “Fightmaster Yoga” channel, where she shared many yoga routines, including detox and morning yoga. As a …

“Never producing pain by thought, word, and deed, in any living being, is what is called ahimsa, non-injury,” – Swami Vivekananda’s work on Raja Yoga. Life is simple, it’s …