Author: Yogi Ashish

Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through the right nostril. It’s a type of …

Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a sleeping position with an arch on the back. It is also known by its …

The hatha yoga style is regarded ‘yoga of poses’ as it gives you limitless possibilities to dive into different postures ranging from beginner to advanced level. Indeed, all yoga …

To have clear skin not only separates you from the crowd but is also important for your body. In Yoga, mudras have been found to have wonderful effects on …

Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, paschimottansana with a leg bent backward. Various English names …

Have you ever noticed yourself grinding your teeth during your sleep? Or experienced sudden fidgeting, restlessness? Maybe you have woken up to find your hands in a tight fist? …