Author: Yogi Ashish
Diabetes is a major global health problem, affecting over 422 million people. In India, the situation is even more severe, with about 77 million adults having type 2 diabetes …
In yoga and Ayurveda, Vayu Mudra is a hand gesture used to balance the air element in your body. This ancient practice helps regulate the Vata dosha, which is …
Abhaya Mudra is a hand gesture known as the “Gesture of Fearlessness.” It involves raising the right hand with the palm facing outward, symbolizing safety and peace. This gesture …
Sanskrit Pronunciation Virabhadrasana(veer-ah-bah-DRAHS-anna) (Veer-aa-ba-DRA-SUN-aa) Meaning Vira = hero/warrior Bhadra = good/friend Asana = pose Pose Type Standing Pose Level 1 (Beginner) Stretches Shoulders, Femur, Groin, Calves, Ankles, Chest, Thorax …
Shakti Mudra, often called the “Gesture of Power,” is a key hand gesture in yoga with deep roots in ancient practices. Known as Shakti Chalana Mudra, this gesture plays …
Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung capacity. Curious about how this works? It’s all about …
