Author: Yogi Ashish

Getting control over your breathing is one of the easiest methods of meditation to calm the mind. But do you know why it’s so such an easy method? When …

Dolphin Pose is a basic and easy yoga asana if you want to open up your shoulders and tone the biceps. This Asana is very similar to Downward-Facing Dog …

Bikram yoga style is one of the famous yoga styles all over the world, founded by an Indian yogi Bikram Chaudhary in 1970. As poses in Bikram yoga is …

Among many styles of yoga derived during the 19th century in India, some most famous styles are Asthanga, Iyengar, Vinyasa & Bikram yoga. Different approaches to see yoga made …

Gyan Vairagya Mudra is a yoga hand gesture (mudra performed with hands), that develops the sense of detachment within the body. As this mudra takes you to a state …

We know the mind lies in different stages. Every single sensation in our body is only because of the mind. All your desires, lusts, greeds, emotions, thoughts are compassions …