Tag: Yoga Mudras

In ancient yoga practice, hand mudras are of great importance. They serve as powerful gateways to channel energy and release spiritual potential. Among them, the yoni mudra stands out …

Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …

Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic hand gesture used to improve mental clarity, sharpen concentration, and boost …

Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …

Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is …

Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive health. These ancient hand gestures help balance the body’s energy, stimulate …