Tag: Yoga Mudras

In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating …

Ganesha, the elephant-headed deity in Hinduism, is worshipped at the beginning of any auspicious event and before invoking any other god. This tradition has deep significance, as Lord Ganesha …

Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …

In today’s fast-paced world, our sedentary lifestyles and unhealthy dietary habits have significantly increased our susceptibility to various heart diseases. While adopting a healthier lifestyle is crucial, incorporating ancient …

Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nostrils, and mouth) through which we receive sensory input. …