Tag: yoga by benefit

Have you ever noticed your face turning red during a shoulder stand or handstand? That happens because your body is upside down, and gravity pulls more blood toward your …

Feeling neck pain from long hours at your desk or too much screen time? Whether it’s poor posture, muscle tightness, or daily stress, neck pain has become a common …

Irritable Bowel Syndrome (IBS) is a common digestive disorder with symptoms like abdominal cramps, bloating, gas, constipation, and diarrhoea. While it can be uncomfortable and affect daily life, simple …

Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, the popular reason to start yoga in 61 percent of Americans …

Erectile dysfunction (ED) is a condition that affects millions of men worldwide, often leading to stress, anxiety, and strained relationships. While it’s commonly treated with medications, there’s a growing …

Hernias can be painful and upsetting, often leading people to look for different ways to treat them. While surgery is the usual method for fixing hernias, some people turn …