Tag: standing asana

Svarga Dvijasana Precautions How to Do Variations Benefits Bird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; …

Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, shoulder, knees, thighs, Pelvic …

Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …

Meaning Significance Contraindications Steps Variations Prayer Pose Benefits Joining palms together in the prayer pose is the best way to pay tribute to someone in the highest form. In …

Meaning Preparatory Poses How to Do Variations Natarajasana Benefits Natrajasana is a graceful yogic move to improve the balance and posture of the body. It is attributed as a …

Meaning Precautions Steps Modifications Utthita Ashwa Sanchalanasana Benefits In Utthita Ashwa Sanchalanasana, the legs are separated creating a stance by stepping a foot forward. The front knee is bent …