Camel Pose (Ustrasana): Steps, Benefits, Variations & Precautions
January 7, 2026
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Sanskrit Pronunciation UstrasanaOOS-tra-AHS-anah Meaning Ustra = camel / Asana = pose Pose Type Kneeling backbend Pose Level Intermediate Primary Muscles Used Spine, quadriceps, hip flexors, core muscles Joint Involvement …
