Tag: backbend

When you think about a pigeon, what is the first thing that strikes your mind? Probably a beautiful bird, flying freely in the sky. This bird has freedom of …

After performing Bow Pose, the turn comes to its advance version, which provides good stretch and nourishment to each muscle of the body. Unlike Bow Pose, it is done …

Facing knee and joint pain at a young age? It could be a bad sign of a lack of mobility in your body. Want to get rid of it? …

Camel Pose or Ustrasana is an intermediate level back-bending pose, that increases the strength of the whole front part of the body. It stretches the whole front body providing …