Tag: Asana
Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a sleeping position with an arch on the back. It is also known by its …
Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, paschimottansana with a leg bent backward. Various English names …
Sanskrit Pronunciation Urdhva Hastasana(OORD-vah hahs-TAHS-uh-nuh) Meaning Urdhva = raised (or upward / hasta = hand / asana = pose Pose Type Standing Stretch Pose Level Beginner Anatomy Arms and …
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fire within that …
Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, and neck Airplane pose is an …
Shashankasana, or Hare Pose, is a calming seated forward bend in yoga that symbolizes the peaceful qualities of the moon. It stretches the spine, particularly the lower back, and …
