Tag: Asana

Shalabhasana is a prone back-bending yoga asana. It’s one of the “baby backbends” that help beginner yogis to deepen their back-bending practice. Physically, after practicing this asana you may …

Meaning Precautions Steps Kandharasana Benefits Kandharasana is a back-bending series asana. People having breathing problems or stiffness in the chest get surely benefit from this asana. It strengthens and …

Meaning Precautions Steps Variations Baddha Padmasana Benefits Sanskrit Baddha Padmasana Pronunciation BAH-dah Pa-dah-maa-sun-aa Common Locked Lotus Pose, Bound Lotus Pose Type Seated Level Advanced Stretches Shoulders, Wrists, Back, Elbows, …

Kuramasana is a deep-seated forward bend. It leaps the awareness of a practitioner on the voyage of inner exploration along with soothing muscular relaxation. It is an advanced bend …

Meaning Precautions and contraindications How to Do Paryankasana Paryankasana Benefits Paryankasana is an intermediate backbend posture with legs in Virasana. Consistent practice of this asana helps to open the …

Meaning Precautions & Contraindications Steps Variations Padahastasana Benefits Padahastasana is a standing forward bend pose. Physically, it provides a deep stretch to the hamstring, hip, and neck muscles. Mentally, …