Tag: Asana
Steps Beginner’s tips Benefits Variations Contraindication Sanskrit (Pronunciation) Ardha Mandalasana (ard-hah Man-d-al-ah-sah-nah) Common Half circle pose Type Standing/backbend side stretch Level Intermediate Stretches Triceps-biceps, Gluteus maximus, thighs, levator scapulae …
Steps Benefits Beginner Tips Modifications Precautions Sanskrit (Pronunciation) Urdhva Upavistha Konasana (Uerd-vah oo-pah-veest-ah kone-ah-sah-nah) Common Upward Facing Wide-Angle Seated Pose, Spinal Column Pose, Merudandasana Type Seated pose Level Intermediate …
Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the …
Contraindications How to Do Beginners tips Modifications Variation Sugarcane Pose Benefits Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in …
Meaning Contraindications Baby cradle pose steps Beginners tips Variations Benefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …
