Ever pondered the depths of your existence, reaching beyond the surface of your identity? Much like peeling back layers to reveal your true essence, yoga philosophy unveils a profound …

Sanskrit Pronunciation Advasana(Aad-vah-AHS-anah) Meaning Adva = prone / asana = pose Pose Type prone Pose Level beginner Anatomy Arms, shoulder, lower back muscles Other Names Reverse corpse pose Advasana …

Kukkutasana is an ancient yoga pose that focuses on physical strength rather than meditation. Among the 15 poses described in the Hatha Yoga Pradipika, Kukkutasana stands out as a …