Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among these diverse forms, Khechari Mudra stands out as a …

Linga Mudra is a hand gesture practiced in yoga and meditation. It involves interlocking the fingers of both hands with the thumbs pointing upwards. This mudra is believed to …

The term “Panch Tatva” frequently appears in ancient scriptures and is integral to many civilizations’ understanding of the universe. It refers to the “five elements” that constitute the universe …