Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the practice of yoga. It is revered for its ability to …

Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through the right nostril. It’s a type of …

Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a sleeping position with an arch on the back. It is also known by its …