Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …

When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into the true essence of yoga, you will find that …

In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. For simplicity, Prana is sometimes referred to as the “breath” or …