What is Svadhyaya? Why we practice it? How to practice? After every chapter in any academic book, there is a section called ‘self-study’. There may be different names to …

Practice Pranayama Meditate regularly Restorative yoga Light exercising Nutritional diet Get into nature Quality sleep Positivity, love, and laughter Prana is the vital force present in all living beings. …

When living in a world of high stress, continual movement and striving, it is natural for individuals to gravitate towards slowing down and seeking practical answers to assist them …