Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …

Meaning Use and Significance Chinmaya Mudra Benefits Steps to do it Chinmaya vs. Chin mudra The Sanskrit word Chinmaya means supreme awareness, full of knowledge or pure wisdom and …

Yoga mat and yoga practice have become synonymous with each other. You can spot a yoga practitioner with this big rolled-up mat at their side. While buying a yoga …