Irritable Bowel Syndrome (IBS) is a common digestive disorder with symptoms like abdominal cramps, bloating, gas, constipation, and diarrhoea. While it can be uncomfortable and affect daily life, simple …

Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional yogic breathing technique that involves gently constricting the throat to produce a soothing sound, similar to …

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …