Category: Chakras
Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …
The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element is water, and its colour is orange, symbolising flow, …
With so much conversation surrounding kundalini shakti and the awakening process, it’s vital to recognise that such a profound journey requires mindful preparation. Kundalini awakening is a deeply personal …
Chakras are the body’s main energy centres, described in yoga and Ayurveda as wheels of energy that influence our physical, emotional, and spiritual health. Each of the seven chakras …
The Crown Chakra, known as Sahasrara in Sanskrit, is the seventh and highest chakra in the body’s energy system. Located at the top of the head, it represents pure …
The Heart Chakra at a Glance Sanskrit Name – Meaning Anahata – unstruck sound Location Centre of chest Color Green Seed Mantra YAM Element Air Characteristics Harmony with nature, unconditional love, …
