Author: Sushant Pandey
If you’ve ever looked at a yoga class schedule and noticed both Yoga Nidra and Restorative Yoga, you may wonder whether they are the same practice. Both involve slowing …
Many people first encounter yoga through physical postures. Over time, however, it becomes clear that yoga is not only about flexibility or fitness. Beyond the physical postures, yoga also …
Kundalini yoga and Vinyasa yoga are two practices that often appear in modern yoga studios.At first glance they sound similar. After all, both have the word yoga in them. …
Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed to awaken inner clarity and deeper …
Etymologically, the term ‘Kundalini’ means coiled. In the Tantra tradition, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a practical branch of Tantra philosophy that equips …
In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of …
