Author: Sushant Pandey
Many people first encounter yoga through physical postures. Over time, however, it becomes clear that yoga is not only about flexibility or fitness. Beyond the physical postures, yoga also …
Kundalini yoga and Vinyasa yoga are two practices that often appear in modern yoga studios.At first glance they sound similar. After all, both have the word yoga in them. …
Tantra Yoga is a holistic spiritual practice that uses breath, movement, meditation, and energy awareness to expand consciousness and integrate body and mind. Tantra Yoga is an ancient yogic …
Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed to awaken inner clarity and deeper …
Etymologically, the term ‘Kundalini’ means coiled. In the Tantra tradition, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a practical branch of Tantra philosophy that equips …
In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of …
